O One-click access to all your Membership details, My Rewards, order history, track challenges or scan your Membership card. O View the products you've recently purchased in-Club or via Same-Day Delivery and easily Reload them to your cart. Oěrowse recipes, view videos, shop ingredients and add them directly to your Same-Day Delivery cart. O Get Same-Day Grocery Delivery on select items in as little as 2 hours. O Get select items shipped to your home in 2 days with BJ’s Stocked. Easily shop, scan your item’s barcode, pay within the app, and go! (Available in select clubs only.) Place an order for pickup in just 2 hours.* O Pre-order BJ’s deli items and platters straight from the app. O Get directions, Club hours, Club features, BJ’s Tire Center hours and Optical Department information for the Club nearest you. OĜheck BJ's Gas regular and premium gas prices for any location - so you can pump up the savings and fill up for less. Your clipped savings will be applied automatically at checkout. Upon further questioning, the clinician finds that BJ does not know that many of the over-the-counter medications marketed for treating colds contain sugar.
Oěrowse and add coupons directly to your Membership Card (no scissors required). Enter In-Club Mode when you visit a Club to access that location’s helpful mobile features.
Surprised by how many calories these foods contain? It can be complicated to keep track of what foods you are eating and how much these impact your health, which why we’ve put together a guide on avoiding high-calorie foods, such as sugary snacks and drinks, fast food and other kinds of processed food.The BJ’s App has everything you need to make the most of your Membership. It’s a simple fact that if you regularly eat or drink more calories than you need, you’ll gain weight – in fact, consuming just 100 extra calories a day can lead to a weight gain of 5kg (11lb) a year! Here are some examples of the calories in different foods and drinks: 100 Calories Take a look at our article on the joys of city cycling to get inspired. Why not make exercise a part of your journey into work each day? If it’s not too far for you, try cycling, walking or jogging instead of taking public transport or driving. However, you don’t need to do a marathon before work to stay healthily!įind out how active you should be according to our latest guidelines, where we provide examples of how breaking activity up into chunks, throughout the day can help you stay healthy. Getting startedĭespite all these benefits, many people find it difficult to fit these activities into their daily routines. You can see more information about this in our information. Moderate exercise, such as brisk walking, and more vigorous exercise, such as running and cycling, decrease the risk of colon, womb and post-menopausal breast cancer. Staying active is one of the best things the you can do for you overall health, and when it comes to decreasing your risk of developing cancer, exercise is particularly beneficial. Whatever king of activity you enjoy, by using this data you can find out how much exercise you will need to do to hit your goals. All the activities above burn off some calories, though as you can see there are some which are far better at this than others. Hopefully, our exercise calculator has given you a better sense of how many calories you can burn by taking part in different activities.
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